Your Healthy Eating Guide for the Holidays

Mashed potatoes, pumpkin pie, sugary snacks, oh my! Healthy eating is a work in progress and one of the many obstacles we face during the holiday season. Learn how to create a healthy holiday eating plan for parties, family gatherings, and dining out. You’ll also get some valuable tips on how to modify traditional holiday recipes to help keep you on the healthy eating track. Don’t worry, we’ll share savvy drink recommendations as well. Join nutrition expert, Kelly Springer, as she shows you the path to healthy eating during the holidays.