It may surprise you to learn that the average night’s sleep throughout most of human history has been nine hours. We are now down to an average of 6.75 hours a night – which is a 30% pay cut to our body! Sleep is one of the most critically important activities necessary for health, disease resistance, and longevity, yet we are in the midst of an epidemic of troubled, unhealthy sleep disturbances that are just the tip of the iceberg. In this webinar, we’ll discuss the causes of common sleep problems, and how you can sleep like a baby – naturally!