Researchers collected the results of 194 published studies on exercise that included the results of over 30 million people around the world, who reported on the activity levels for a minimum of three years.

The researchers looked for associations between physical activity, heart disease, and risk of death.

Results: Exercising at a moderate to high intensity for just 11 minutes a day was linked to:
23% reduced risk of early death
17% reduced risk of heart disease
7% reduced risk of cancer

If you aren’t currently active, even a small amount of exercise can have a big impact on your health.