You can be stronger and healthier than you are today by just making better choices, and it doesn’t cost an arm and a leg. Everything we do is based on a decision. There is nothing we do that doesn’t involve a decision. Our health is not based on luck or misfortune. In most cases, we make a decision, either a good or bad decision, that in time will create the degree or quality of our health, good or bad. A bad choice or decision will over time destroy or lessen the quality of our health and make us susceptible to illnesses and diseases. With some thought and a plan, we can regain or rebuild our health by making good, healthy decisions.

Follow a low carb, moderate protein intake with plenty of high quality fats. This is a great start for an excellent diet (www.dietdoctor.com). Choose an activity; swim, walk, kettle bell swings, bike, some form of exercise that stimulates the heart and lungs (try for 150 minutes a week), and 7-9 hours of sleep every night. Get plenty of sunshine or take 5,000 IU of vitamin D-3 every day. Take a complete multiple vitamin & mineral supplement and extra Omega 3 fatty acids. STOP smoking, and/or drinking alcohol in excess.

Remember! 98% of all disease is caused by our choices.

It’s your body, good or bad, healthy or sick, you have to live with it.