Cut sugar/starch/carbohydrates.

Study after study has shown that reducing added sugar leads to losing weight, even if you don’t exercise or do anything else!

Bonus – by cutting sugar you also reduce the risk of diabetes.

Reduce triglycerides (a marker of inflammation) by 50%.

Reduce risk of heart disease. People eating a high sugar diet are twice as likely to die of heart disease than people with low sugar intake.