This high-fiber, low-calorie smoothie is brimming with heart-healthy polyphenols and vitamin C.

Ingredients:

• 1¼ cups chilled apple juice
• 1 ripe banana
• 1 kiwi, peeled and cut into chunks
• 6 frozen strawberries
• 1½ teaspoons honey

Directions:

1. Place all of the ingredients in the bowl of a blender. Cover and process on HIGH FOR 2 MINUTES, or until smooth
2. Add additional MILK, if needed, to attain desired consistency.