Prep Time

20 Minutes

Cook Time

30 Minutes


6 - 8

As a great addition to an Italian meal or simply on their own, these grain-free “breadsticks” are just one more example proving that cauliflower can be used to create healthier versions of your favorite foods. Serve with marinara sauce, if desired, for dipping.


  • 1 head cauliflower, stalk removed
  • ½ cup almond flour
  • 1 teaspoon oregano
  • 1 teaspoon sea salt
  • ½ teaspoon garlic powder
  • 2 large eggs, lightly beaten


  1. Preheat the oven to 400° Line a baking sheet with parchment paper and set aside.
  2. Break cauliflower into florets. Place in a food processor and pulse until fine.
  3. Heat 1 inch of water in a saucepan.
  4. Transfer the cauliflower to a steamer basket and steam in saucepan for 7-10 minutes. Remove from the steamer basket and allow to cool.
  5. Spread the cauliflower on a dish towel and squeeze out any moisture.
  6. Combine the cauliflower with the remaining ingredients in a large bowl, stirring until well mixed. Transfer to the baking sheet and spread into a large ½-inch thick rectangle.
  7. Bake for 30 minutes (or longer for a crispier bread).
  8. Remove from oven and cool for 5 minutes. Slice into 1-inch breadsticks. Allow to cool completely before serving.