Prep Time

15 Minutes

Cook Time

60 Minutes



All the flavor of buffalo chicken wings without any of the guilt. This nourishing spin on your favorite game-day snack boasts a full serving of veggies along with all the flavor of traditional chicken wings (minus the mess!). And in our book, that’s a touchdown!


  • 1 head of cauliflower, grated
  • 6 large pastured eggs
  • 1 pound cooked chicken, shredded
  • ½ onion, diced
  • 1 red bell pepper, diced
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon sea salt
  • ½ cup ranch dressing, homemade, or a clean option like Primal Kitchen

Optional toppings:

  • Crumbled nitrate- and sugar-free bacon
  • Green onion, sliced
  • Avocado, diced
  • Tomato, diced
  • Additional ranch dressing


  1. Preheat oven to 400°F. Grease a 2.5 quart baking dish.
  2. In a large bowl, combine the cauliflower and eggs, mixing well. Add the remaining ingredients to the bowl & stir to combine.
  3. Pour into the prepared baking dish and bake for 45 to 60 minutes.
  4. Top with desired toppings and serve.