Appetizers

This delicious dip makes a great snack or spoon it on a favorite dish. The fresh ingredients are full of flavor and a source of fiber, potassium, magnesium, vitamin E, B & K. Ingredients: 2 large avocados, pitted, peeled, and diced...

This classic Middle Eastern appetizer has a wonderful smoky flavor, making it a perfect stand-in for hummus.  For the best results, choose an eggplant that is shiny and firm to the touch. Ingredients: 2 globe eggplants (about 2 pounds) Olive...

These stuffed mushrooms are the perfect nutrient dense appetizer for your next get-together. The mushrooms boast a healthy dose of the B vitamins plus vitamin D, while the apples, cranberries, and leeks are packed with polyphenols. Plus, each mushroom provides...

With a sweet potato base, the flavors come together for an amazing appetizer Ingredients: 2 large sweet potatoes sliced into ¼-inch-thick rounds ¼ teaspoon sea salt or to taste 2 tablespoons grapeseed or olive oil 2 tablespoons balsamic vinegar 2...

A bit of spice added to a healthy fat with some goodness of the sea makes a tasty combo! Ingredients: ½ cup chopped red onion 3 limes, juice of (more if desired) 1 lb. jumbo shrimp, cooked, peeled & diced...

The crockpot always saves the day, and that’s true with this party favorite—a dip no one can resist! Ingredients: 28 oz artichoke hearts 2 cloves garlic, crushed 15 oz spinach, chopped ⅓ cup mayonnaise 8 oz cream cheese ½ cup...

Take hummus to another level with this versatile dip inspired by the best of the Greek Isles Ingredients: 14 oz prepared hummus 1 ½ cups crumbled feta cheese 1 cup chopped Kalamata olives 1 cup chopped fresh cherry tomato ¼...