All-Natural Allergy Relief

The daffodils are blooming, and the trees are budding, leaving you with a sense of dread. The kittens are rolling around with a toy mouse, and the dog is chasing her tennis ball. You try to get away as quickly as possible. The thought of vacuuming or dusting your home makes you want to cover your nose and hide. Pumpkins are in the fields and the autumn colors are at their peak, and you cannot wait for the big frost to kill it all and winter to begin. You are an allergy sufferer.

Not only is it uncomfortable, it is extremely frustrating to experience allergies when those around you can enjoy nature or a comfort­able home. Allergies aren’t just miserable—they interfere with relationships and activities. And allergies can lead to more serious physical problems, like asthma attacks, sinusitis, bronchitis—and even pneumonia—because the irritation and mucus production can set up the perfect breeding ground for a bacterial infection.

Unfortunately, many of the drugs used to treat allergies are themselves unhealthy, causing unpleasant side effects. Some cause insomnia, dizziness, nausea, increased heart rate and blood pressure, and difficulty with urination. Others interfere with the ability to think clearly or drive. They dry your mouth, make you sleepy, start nose bleeds, and give you night­mares. This is a case where the “cure” could be worse than the original problem!

You don’t have to choose between suf­fering from your allergy or suffering from drug side effects. You have clinically studied and effective options. There are natural solutions to your allergy prob­lems, and we’ll take a look at them in this Terry Talks Nutrition®.

Allergies: A Case of Mistaken Identity

First, let’s explore what causes allergies in the first place.

Allergies are the result of your immune sys­tem making a mistake. The basic role of the immune system is to tell “self” from “not self” and destroy anything that might be harmful, such as bacteria or viruses, while leaving our own tissues alone. However, sometimes our immune system overreacts, and goes into a red alert state over something that is not really dangerous. This is why some people can safely eat peanuts, while others experience danger­ous allergic reactions, including anaphylactic shock, and can even die from eating just a tiny bit of peanut butter.

Fortunately, most allergic reactions are not as severe as anaphylactic shock. For most people, exposure to allergy triggers such as dust, pollen, mold, and animal dander result in annoying, but not life-threatening, symptoms. Allergy sufferers most commonly experience red, itchy eyes, a runny nose, coughing, sneez­ing, rashes, or even wheezing or shortness of breath (asthma).

Avoiding exposure to known allergy triggers will prevent an allergic reaction. Using air puri­fiers, removing carpets and heavy curtains, closing windows during high allergy trigger seasons, and choosing pets with low allergen activity can make a big difference. In severe cases, some people even decide to relocate to an area with fewer allergy issues. However, this is not always practical. Natural options to reduce the immune system’s overreaction to allergies can effectively reduce symptoms without the side effects of conventional drugs.

Traditional Chinese Medicine

Western medicine, the system of medicine with which you are probably most familiar, considers health and disease two different states. The emphasis is on control, and on changing the environment, to protect the body. To treat illnesses, doctors prescribe synthetic drugs, use disinfectants, monitor temperature and humidity, and attempt to stop the disease by changing what is happening to the body. Traditional Chinese Medicine (TCM), which is over 3,000 years old, looks at health and well­ness differently. The primary goal of Traditional Chinese Medicine is to create wholeness and harmony within a person, allowing the mind/body/spirit to heal itself. In TCM, health and illness are in a balancing act—the internal systems of the body have to overcome outside challenges. As long as that is accomplished, you will stay healthy.

In TCM, the Six Pernicious Influences—Heat, Cold, Wind, Dampness, Dryness and Summer Heat—are external forces that can invade the body and create disharmony in the mind/body/spirit. Exposure to one of these influences for a long time, or when you are weak, can cause you to develop an illness. If these influences are extremely strong, what could have been minor, such as a cold, becomes severe—you develop pneumonia.

“Wind” and “heat” are the two primary forces which negatively influence the immune sys­tem and respiratory function (the two body systems associated with allergic reactions). Wind is like the wind outdoors—it refers to symptoms that come and go, without warn­ing. Heat causes redness, speeds things up (agitation and restlessness) and frequently affects the skin (itchy red rashes). When supporting these body systems, practitioners of TCM advise nourishing the blood, promot­ing blood circulation, expelling and stopping wind, clearing away heat, removing heat from blood, and eliminating dampness (swelling, fluids and mucus).

The following is a list of herbs used in aiding the immune system and respiratory function in TCM, and treating allergies and respira­tory problems. These herbs have been used for thousands of years in a very precise medical system. Each addresses one or more of the negative influences:

Chinese Peony (Paeonia lactiflora): nourishing blood, promoting blood circulation

Siler (Saposhnikovia divaricata): expelling and stopping wind

Sweet Wormwood (Artemisia annua): clearing away heat and removing heat from blood

Summer Cypress (Kochia scoparia): clearing away heat and eliminating dampness

Dong Quai (Angelica sinensis): nourishing blood and promoting blood circulation

Chinese Peony (Paeonia veitchii): promoting blood circulation and removing heat from blood

Licorice (Glycyrrhiza uralensis, inflata, and glabra): clearing away heat and centralizing other herbs in this formula

When East Meets West

These same herbs have also been studied in the Western model of medicine, and there has been research to reveal how they work to stop allergy symptoms. For example, licorice and summer cypress stop production of inflamma­tory compounds in the body (IgE, nitric oxide and prostaglandins). Peony helps relax tight or spasming airways, and has been shown to reduce allergic reactions. Siler is an antioxidant and helps reduce inflammation. Sweet wormwood and dong quai have benefits for immune system support, reducing the mechanisms that result in overreactions com­mon in allergies.

Allergy Formula Clinical Study Results

Practitioners of TCM in China tested these herbs in a formula on 205 people suffering from allergic rhinitis or hives (itchy red welts on the skin). [Zhen JA, Chen D.Y. Evaluation of an anti-allergic natural formula based on TCM (Traditional Chinese Medicine). Results of a clinical trial. Luzhou Medical College. China.] The participants took the herbal combination TCM formula three times a day, and healthcare practitioners examined them and evaluated their symptoms. At the end of the study, the researchers reported over 85% effectiveness in reducing allergy symptoms in the partici­pants. Reductions in allergy symptoms were noted after 3 days – with even greater reductions seen with longer use (13 to 30 days). Additionally, there were no significant adverse effects – no drowsiness, dry mouth or dizziness – as is commonly experienced when using typical allergy medicines.


It makes sense to try a natural formula vali­dated by both Eastern and Western schools of medicine for allergy symptoms. However, if you have seasonal issues, make sure you start using this herbal combination a few weeks before the onset of problems. It will still work if you wait, but you will greatly reduce symptoms and your immune system’s reaction to the allergen if you are prepared in advance. For example, if you live in northern areas and tree pollen is a trigger, start using the formula when the days start to get longer in February so you are ready when spring arrives.

If you have year round allergies, start supplementing anytime, and within a few weeks (or sooner) you will notice definite improvements.

If you have serious, life-threatening allergies (bee stings, peanuts, etc.) please do not forgo your emergency medication (i.e., EpiPen®). Keeping rescue medication handy at all times protects you and those you love.

However, for daily use to help keep your immune system from over­reacting, this modern herbal formula based on ancient Chinese wisdom will make a meaning­ful difference in your life. You won’t believe how good you can feel. You might even want to pick a bunch of wildflowers to celebrate!