Terry’s Health Picks

You can rely on the adaptogenic herbs, rhodiola and ashwagandha to support your overall health, to reduce fatigue, to support increased energy levels and build the resistance from within.  These two herbs combined together reduce stress while increasing energy levels...

Magnesium is needed for well over 300 biochemical reactions in the human body.  It helps maintain muscle and nerve function, steady heart rhythm, supports the immune system and maintains bone strength.  Magnesium helps regulate blood sugar levels and normal blood...

The nutrients to support a healthy back are devils claw, white willow bark and boswellia.  In a recent study, this combination was more effective than ibuprofen and without side effects.  A combination of these herbs, taken twice daily, was highly...

A recent study conducted by the Journal of Diabetes & Metabolic Disorders found that suboptimal vitamin D status may be related to psychiatric distress, but not violence in adolescents.  Psychiatric distress is characterized by a wide range of unpleasant feelings or emotions that...

I find more people complaining of sinusitis throughout the year.  Perhaps it’s due to the change of diet or chemicals in our food and in the air.  One way to treat sinusitis with natural herbs is to use a combination...

Whether its pain, strain, or sprain, comfrey is an herb to increase healing significantly and to reduce pain.  For wounds, topical ulcers, scrapes, and abrasions, comfrey also does wonders. I can’t think of a place where you can topically apply...

An age old German remedy containing a blend of herbs has a soothing and softening effect on rough, dry, callous skin.  It reduces the callus and improves the appearance of the skin safely and effectively.  No harsh ingredients.     

They contain nutrients that protect the vascular system and the heart.  Grapes can repair and prevent damage to the arteries and capillaries. The heart is a pump and will continue to function flawlessly in most people until the inflammatory damage...

Shingles are caused by a virus that, in healthy people, lies dormant and inactive in the nervous system.  Neuropathy is a disorder of the nervous system, which then causes burning and painful feet, numbing and tingling of the extremities or...

As we age, we notice our body slows down in our various activities.  We don’t run as fast as we did 30 or 40 years ago.  Our minds are not as sharp as they were 20 or 30 years ago. ...

Between these two natural medicines, there are over 18,000 studies that prove their medicinal value.  Research at both Baylor University and the University of Colorado have shown that curcumin and grape seed can prevent and stop breast cancer.  Grape seed...

Our liver is a crucial organ that supports over 300 body functions.  Nature must consider the liver critical for good health as it is the only organ that doctors could surgically remove 75% of the liver and it will grow...

Many products are sold over the counter to reduce the symptoms of allergies.  The main cause is never considered.  A foreign substance can cause an increase of the 5-Lox enzyme with an elevated level of leukotrienes.  The most effective way...

Therefore, it is specifically indicated for dry mucous membranes commonly found in the throat, mouth and oral cavities as well as other cavities throughout the body.  Sea buckthorn SBA24 has been clinically studied and shown effective to reduce dryness of...

A lack of iron is the number one deficiency in the world.  A lack of iron is the number one deficiency in women aged 50 and younger.  50% of all pregnant women are deficient in iron.  One out of every...

While there is no known cure for arthritis, you can eliminate the aches and pains of arthritis.  Recent studies on devils claw show that it not only supports low back health but also reduces the symptoms of arthritis.  In Europe,...

Mesoglycan, a natural substance extracted from the intestines of an animal and used frequently in drug research in Europe, is now available in the U.S.  Studies indicate that it may reduce the risks of heart attacks and strokes by improving...

Much of our fatigue and exhaustion is caused by adrenal insufficiency, in other words, an underactive adrenal function. This underactivity can be caused by a lack of nutrients that provide nourishment for the adrenals, or a loss of one of...

Prescribing statin drugs has been found to be absolutely useless as it will never prevent a heart attack or stroke, or add one day to your life.  Cardiovascular disease is caused by inflammation and the deficiency of nutrients that are...

The antioxidants in pomegranate provide numerous health benefits for the circulatory system. As we age, our arteries and other blood vessels become less efficient at transporting blood effectively. This can be due to a buildup in the arteries, hardening of...