Quercetin, A Cancer Fighter

August 9, 2023
Quercetin is a flavonoid found in many fruits and vegetables, and it has been gaining interest in recent years due to its enhancing effects on the immune system, including its ability to moderate allergic reactions. But beyond these extremely useful...
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Saffron May Save Your Vision

August 9, 2023
Saffron is already known for reducing symptoms of depression and improving attention span, but this bright orange spice may have another potent ability – protecting your gift of sight.
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The Right Type of Collagen Comforts Aching Joints

July 31, 2023
While many people may consider collagen as a supplemental nutrient to help restore youthful skin, there are actually different types of collagen with specific roles in the body. For helping preserve cushioning joint structure, it is type II collagen. In...
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Zinc Protects Your Prostate

July 26, 2023
Zinc is an incredibly important mineral, involved with at least 300 different enzymes and reactions in the body. It is critical for proper cell division and differentiation, DNA and RNA repair, and the strength and stability of your cells. And...
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Melatonin: A Powerful Cancer-Stopping Molecule

July 26, 2023
While our bodies produce melatonin in the pineal gland, this molecule is present throughout the body. And despite its association with sleep because of its support of our natural light and dark circadian rhythms, it may be a potent cancer...
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Selenium is Super for Your Thyroid

July 26, 2023
One of the most common causes of hypothyroidism – a slow thyroid — is Hashimoto’s thyroiditis. This thyroid-damaging autoimmune disease typically affects women more than men, generally between the ages of 40 and 60. While there are drug treatments for...
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Dietary Supplements and Chemotherapy

July 19, 2023
Chemotherapy can save your life, or it can disable or even kill you. Chemotherapy might cure your cancer, but it can give you cancer, too. Fortunately, there are powerful botanicals that have the potential to make chemotherapy more effective and...
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Olive Oil Helps Stop Fatty Liver Disease

July 19, 2023
Non-alcoholic fatty liver disease (NAFLD) is the most common liver disease in the United States. According to the National Institutes of Diabetes and Digestive and Kidney Diseases, approximately 30 to 40 percent of American adults have the condition, as do...
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Hope for Alopecia with the Right Nutrients

July 19, 2023
According to the National Alopecia Areata Foundation, almost 7 million Americans are affected by alopecia areata (AA). This form of hair loss is caused by an autoimmune condition. In this case, the body’s own immune system attacks hair follicles and...
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Peppermint Does More than Freshen Breath

July 12, 2023
Peppermint can make you feel less full after a meal and freshen your breath as part of the bargain. But this common herb delivers a lot more for proper digestion than you might imagine.
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Folate for Better Rheumatoid Results

July 12, 2023
A Canadian review found that, based on evidence from double-blind randomized, placebo-controlled clinical trials, folate supplementation helped reduce the side effects of the drug, methotrexate (MTX), in this case used for treating severe rheumatoid arthritis (RA). Methotrexate is a powerful...
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Flavorful Foods Can Fight Fat

July 4, 2023
Ginger and avocado are two foods that pack in a powerful punch of flavor. But what makes them even better is that they can stop the inflammatory process that can lead to weight gain, too.
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Boost Your Brain Proteins with Curcumin

July 4, 2023
Brain-derived neurotrophic factor, or BDNF, is a naturally-produced substance in your body that helps create brain cells and maintain neural connections. Aging can diminish our levels of BDNF, but fortunately, a powerful herbal compound can help.
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Protect Your Vision with Grape Seed Extract

June 28, 2023
Over time, damage to the lenses of our eyes can lead to cataracts – impaired vision that manifests as blurred images, dulled or yellowed images, or visual distortions. According to the American Academy of Ophthalmology, cataracts affect over 24 million...
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