Just Ask Terry

I have some circulation issues due to a heart condition.

Q. Dear Terry, “I have some circulation issues due to a heart condition. Most of the time I don’t notice it, but other times my hands and feet get cold or tingle, or I become dizzy. I’ve seen many doctors...

I’m experiencing some perimenopause symptoms, like hot flashes and low energy.

Q. Dear Terry, “I’m experiencing some perimenopause symptoms, like hot flashes and low energy. I know menopause is a natural occurrence, but I’m hoping there are herbs that can help ease this transition. What can I try?” – Toni L.,...

My sister has been suffering with lichen planus and it causes sores in her mouth that are very uncomfortable.

Q. Dear Terry, “My sister has been suffering with lichen planus and it causes sores in her mouth that are very uncomfortable. She is in her 60's and the only thing the doctor recommends is steroids, which she does not...

My husband was diagnosed with pulmonary fibrosis several years back.

Q. Dear Terry, “My husband was diagnosed with pulmonary fibrosis several years back. He does have issues with his heart as well, but it seems that the pulmonary fibrosis has come to the forefront now. He is consistently short of...

I have the gene mutation (MTHFR) where I need to take B vitamins that are in the active form.

Q. Dear Terry, “I have the gene mutation (MTHFR) where I need to take B vitamins that are in the active form. I tried shopping for a B complex, but I don’t know what forms are “active.” Can you help?”...

I was on an antibiotic late December 2020. I was experiencing side effects, like diarrhea and low energy, for several weeks.

Q. Dear Terry, “I was on an antibiotic late December 2020. I was experiencing side effects, like diarrhea and low energy, for several weeks. I started taking probiotics two weeks ago and noticed some relief. I was just diagnosed with...

I have Periodic Limb Movement Disorder (PLMD).

Q. Dear Terry, “I have Periodic Limb Movement Disorder (PLMD). My wife says I kick violently at times throughout the night during sleep and I wake up tired. What are some natural supplements I can possibly take to help this...

I was giving my son elderberry syrup, but then I realized how much sugar was in it.

Q. Dear Terry, “I was giving my son elderberry syrup, but then I realized how much sugar was in it. I know elderberry is good for the immune system. Can I give him elderberry in a different form?”– Erin F.,...

One of my goals this year was to eat a little better and hopefully lose some weight.

Q. Dear Terry, “One of my goals this year was to eat a little better and hopefully lose some weight. I’ve been considering a cleanse for the first time. What are your favorite ways to detoxify the body?”– Aubrey E.,...

I recently stopped drinking coffee and it’s been really hard to keep my energy levels up.

Q. Dear Terry, “I recently stopped drinking coffee and it’s been really hard to keep my energy levels up. What are some natural ways to improve my energy during the day?” – Ethan K., Tucson, AZ

I have a friend suffering from plantar fasciitis and it is painful at times.

Q. Dear Terry, “I have a friend suffering from plantar fasciitis and it is painful at times. What natural methods are there to help alleviate symptoms?” – Craig G., Santa Rosa, CA

I have fibromyalgia and heard that CoQ10 can help.

Q. Dear Terry, “I have fibromyalgia and heard that CoQ10 can help. How much should I take and what kind?”– Alisa B., Spokane, WA

I try and feed my dog the best dry kibble I can afford.

Q. Dear Terry, “I try and feed my dog the best dry kibble I can afford. I recently read that dry food can be low in omega-3s. I give my dog a little fish when I cook it for myself....

My husband has been getting very bad leg cramps, sometimes after walking or bike riding.

Q. Dear Terry, “My husband has been getting very bad leg cramps, sometimes after walking or bike riding. The cramps wake him up at night and are very painful. What can he take as a natural remedy to help?”– Regina...

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