Just Ask Terry

“I’m interested in trying melatonin for things other than sleep.

Q. Dear Terry, “I’m interested in trying melatonin for things other than sleep. I’ve read a few articles about how important melatonin is for the body. I’m one of the lucky people who doesn’t need to take melatonin for sleep....

My teenage son plays multiple sports for his high school. One thing that can interfere with his love of sports is his asthma.

Q. Dear Terry, “My teenage son plays multiple sports for his high school. One thing that can interfere with his love of sports is his asthma. He’s been on two medications for the past several years. Overall, they seem to...

I am in my mid-20s and had my first abnormal pap smear.

Q. Dear Terry, “I am in my mid-20s and had my first abnormal pap smear. The results came back as cervical intraepithelial neoplasia (CIN) 2. My gynecologist explained that in about half of the people my age the CIN 2...

How can you prevent pre-diabetes from turning into diabetes?

Q. Dear Terry, “How can you prevent pre-diabetes from turning into diabetes?”– Tiana S., Brockton, MA A. Dear Tiana, I highly encourage you to discuss any supplementation you are considering with your healthcare practitioner, as they may have additional insight....

I’m interested in trying magnesium to help with muscle spasms and cramps.

Q. Dear Terry, “I’m interested in trying magnesium to help with muscle spasms and cramps. Is there a specific type of magnesium I should look for? And is magnesium safe to take daily? ”– Wyatt S., Providence, RI A. Dear...

I have seasonal affective disorder (SAD) that usually starts in late fall and lasts until spring.

Q. Dear Terry, “I have seasonal affective disorder (SAD) that usually starts in late fall and lasts until spring. I’m trying to take better care of myself by eating better and walking every day. What are some herbs or other...

I had surgery on a torn rotator cuff two months ago.

Q. Dear Terry, “I had surgery on a torn rotator cuff two months ago. The surgeon told me to expect four to six months recovery time. It feels like I’m making some progress, but very slowly. I’m wondering if there’s...

My husband has irritable bowel syndrome (IBS) and is really struggling with abdominal pain and frequent bowel movements.

Q. Dear Terry, “My husband has irritable bowel syndrome (IBS) and is really struggling with abdominal pain and frequent bowel movements. Do you have any diet or herbal recommendations for IBS? ”– Riley M., Orem, UT A. Dear Riley, I...

My son is eight years old and really struggled with focus last school year.

Q. Dear Terry, “My son is eight years old and really struggled with focus last school year. With a new school year starting soon, what are some things I can give him to help with focusing?” – Lacey B., Alberta,...

How can you fix thyroid issues naturally?

Q. Dear Terry, “How can you fix thyroid issues naturally? I was diagnosed with low thyroid (hypothyroid) years ago. The medication helped initially, but I don’t feel like it’s working as well anymore. Any recommendations?” – Claudia S., Lincoln, NE...

My daughter recently found a lump in her breast.

Q. Dear Terry, “My daughter recently found a lump in her breast. She had a workup by her doctor and thankfully it is a benign fibrocystic lump. The lump is a little tender, but otherwise doesn’t bother her. Is there...

My teenage son has been dealing with a lot of acne over the past six months.

Q. Dear Terry, “My teenage son has been dealing with a lot of acne over the past six months. He’s tried some of the over-the-counter washes and creams, but they haven’t made much of a difference. We made an appointment...

What do you suggest for helping to support my liver?

Q. Dear Terry, “I recently got off some medications that are known for being hard on the liver. What do you suggest for helping to support my liver now that I’m off these medications?” – Patti W., Casper, WY A....

I have been struggling with constipation for several years.

Q. Dear Terry, “I have been struggling with constipation for several years. Sometimes I go a week or more without having a bowel movement. I know that’s not healthy and I want to use something natural. I’ve tried some cleanses...

Is there anything you can do to reverse plaque buildup in the arteries?

Q. Dear Terry, “Is there anything you can do to reverse plaque buildup in the arteries?” – Leo D., Yakima, WA A. Dear Leo, Plaque accumulation in the arteries, also known as atherosclerosis, is composed of various substances, including calcium....

I recently had to get some dental work done, including two implants.

Q. Dear Terry, “I recently had to get some dental work done, including two implants. It was so expensive and everything was out-of-pocket. I have friends whose implants have failed and needed to be replaced or removed. I don’t have...

What natural things can I take to maintain my health as I continue to age?

Q. Dear Terry, “I’m in my 60s and have been healthy most of my life. I have lost many close friends and relatives to things like cancer or heart attacks. I don’t take any medications and I want to keep...

My adult son was recently diagnosed with metabolic syndrome.

Q. Dear Terry, “My adult son was recently diagnosed with metabolic syndrome. To be honest, I didn’t even know what it was, but I understand it has something to do with him having high blood pressure and blood sugar issues....

I recently started fostering a rescue puppy who came from a hoarding situation.

Q. Dear Terry, “I recently started fostering a rescue puppy who came from a hoarding situation. He needs to go to the veterinarian every few weeks to get his puppy shots, but he get so anxious with all of the...

I’ve struggled with low back pain that shoots all the way into my legs.

Q. Dear Terry, “I’ve struggled with low back pain that shoots all the way into my legs. The doctor said it is most likely sciatica. I tried the medications she prescribed to try and get the pain to go away,...

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