Depression is a thief that can rob you of your life. Here’s a fresh look at St. John’s Wort as an answer to depression, and what you need to look for when you seek St. John’s Wort.
Have you spent too many hours staring at your computer or smart phone? Or maybe your hobbies involve close work, like stitching needlepoint or making fishing lures. Then, you may have noticed that your eyes get worn out—dry, tired, strained,—especially...
If you had to name an “engine” that powers the activity of virtually every cell in your body, it would be the mitochondria. Because it is ubiquitous, and found everywhere in the body, a crucial factor in fueling that engine...
The “Other” Time of the Month Does your life come to a screeching halt once a month? You get mad for no reason, cry easily, and eat way too much junk food in front of the TV every night. Your...
By Mary Enig, PhD “The Soft Science of Dietary Fats,” by Gary Taubes, in the March 30, 2001 issue of Science,1 exposes the shenanigans of the 1970s McGovern Senate Committee staff and the follow-on by various government agencies that gave us the anti-fat,...
The daffodils are blooming, and the trees are budding, leaving you with a sense of dread. The kittens are rolling around with a toy mouse, and the dog is chasing her tennis ball. You try to get away as quickly...
By Jonny Bowden, PhD, CNS Jonny Bowden, PhD, CNS, (aka “The Rogue Nutritionist”) is a nationally known expert on weight loss, nutrition and health. Dr. Bowden has a Master’s Degree in psychology and counseling and a PhD in nutrition,...
We hear a lot about Genetically Modified foods, or Genetically Modified Organisms – GMOs. But what exactly are they, and why should we bother worrying about them? I’ll review what are GMOs, how they are changing our relationship to food,...
There are a lot of misunderstandings about vitamins and supplements, and in my 50-plus years in the industry, I’m pretty sure I’ve heard most of them. However, there are always a few that stand out and seem to be “evergreen”....
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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
