We all suffer from information overload. It’s hard to know who to trust. In this blog, I offer my take on news about health and nutrition. I ask questions, challenge the status quo, and offer you something to think about every week.

Do you have a fear of eating fats?

July 28, 2021
You probably have heard, like I have, oh, if I eat fats, it could possibly cause a heart attack or a stroke. Eating fats? Are you kidding?  I am overly fat now.  I don’t want to gain more fat. My...
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Yes – some calories are healthier than others!

April 29, 2021
Spoiler alert: calories from healthy fats are better for you. Many people know I am a proponent of the ketogenic diet, which consists of eating mostly low carbohydrate and high fat foods. I eat this way because I truly believe...
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The Real Pandemic!

February 15, 2021
Overly Fat and Unhealthy — Part 2 Refer to Part 1 of my blog of being overly fat or downright obese and the consequences of being unhealthy. Being overly fat or obese does not just suggest we are out of...
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Wouldn’t it be a Medical Miracle?

January 27, 2021
Wouldn’t it be a medical miracle for all of us if scientists were able to find a drug or medicine that could cure or prevent most or all our diseases such as heart disease, obesity, type 2 diabetes, fatty liver...
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Overly Fat and Unhealthy?

January 8, 2021
The COVID-19 Pandemic has been a national crisis in the news and probably will be for the next year or so. But, there is a more damaging pandemic that needs to be addressed to prevent an even greater health crisis...
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A Healthy Body is the Best Way to Stay Healthy!

November 9, 2020
Over the last several months, we have been told by medical experts known as virologists, on how to protect ourselves from contracting COVID-19, a very serious viral infection that could lead to death. However, as time goes by, the information...
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Should You Take Nutritional Supplements Or Not?

June 14, 2020
I find it deplorable when doctors say you don’t need vitamin supplements, ‘all the vitamins and minerals you need are in the foods you eat”. First of all, how do doctors know what the person they are advising is eating?...
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Why do some people catch the virus and others do not?

May 14, 2020
Our immune system was created to protect us against bacteria and viruses, and a well-functioning immune system may prove better than gloves, masks, and social distancing. Keep your immune system healthy with plenty of vitamins A, D-3, C, Selenium, Zinc,...
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Do you have an underactive Thyroid?

March 9, 2020
Too much, or too little? According to the American Thyroid Association, 60% of women have an undetected thyroid problem at some point in their life. Getting the correct diagnosis for certain thyroid problems takes many women an average of 5...
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Seasonal Allergies

April 14, 2019
If you suffer from seasonal allergies, this time of year isn’t all sunshine and rainbows. In fact, late spring and early summer can be downright miserable for those sensitive to pollen, grass, mold, and ragweed. These common allergens invade nasal...
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How to Regain Your Health at Any Age!

February 11, 2019
Look and feel 20 years younger! Healthy lifestyle choices will influence your health and give you a better quality of life! Healthy, daily lifestyle choices and a health promoting diet are more powerful to prevent and treat diseases than drugs....
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Should you take Hemp or CBD?

December 27, 2018
There is a huge controversy regarding hemp and CBD.  We can all relate to the fact that our body has a nervous system and a circulatory system, which has been known for hundreds of years.  A few decades ago, scientists...
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