We all suffer from information overload. It’s hard to know who to trust. In this blog, I offer my take on news about health and nutrition. I ask questions, challenge the status quo, and offer you something to think about every week.
Why haven’t the top cancer research institutions been able to find a cure? There have been billions of dollars spent in the last several decades searching for an effective treatment for cancer. Today, we are no closer to finding a...
You probably have heard, like I have, oh, if I eat fats, it could possibly cause a heart attack or a stroke. Eating fats? Are you kidding? I am overly fat now. I don’t want to gain more fat. My...
Inflammation and oxidative stress are responsible for the cause of 98% of all diseases including heart disease, any type of pain, Type II diabetes, metabolic syndrome, high blood pressure, weight gain, arthritis, both Osteoarthritis and Rheumatoid arthritis. The main cause...
Most Americans are excessively over weight, overly fat, and close to 50% of Americans are obese. 42% of white Americans are obese, while 44% of Hispanics and 48% of black Americans are obese, more than two-thirds of adults in the...
Spoiler alert: calories from healthy fats are better for you. Many people know I am a proponent of the ketogenic diet, which consists of eating mostly low carbohydrate and high fat foods. I eat this way because I truly believe...
Because of the seriousness of the COVID-19 virus and the effect that it has on the country, regarding the number of positive cases, deaths, lockdowns, and loss of employment, the government and the FDA are trying to meet this crisis...
Overly Fat and Unhealthy — Part 2 Refer to Part 1 of my blog of being overly fat or downright obese and the consequences of being unhealthy. Being overly fat or obese does not just suggest we are out of...
Wouldn’t it be a medical miracle for all of us if scientists were able to find a drug or medicine that could cure or prevent most or all our diseases such as heart disease, obesity, type 2 diabetes, fatty liver...
The COVID-19 Pandemic has been a national crisis in the news and probably will be for the next year or so. But, there is a more damaging pandemic that needs to be addressed to prevent an even greater health crisis...
Over the last several months, we have been told by medical experts known as virologists, on how to protect ourselves from contracting COVID-19, a very serious viral infection that could lead to death. However, as time goes by, the information...
I find it deplorable when doctors say you don’t need vitamin supplements, ‘all the vitamins and minerals you need are in the foods you eat”. First of all, how do doctors know what the person they are advising is eating?...
Our immune system was created to protect us against bacteria and viruses, and a well-functioning immune system may prove better than gloves, masks, and social distancing. Keep your immune system healthy with plenty of vitamins A, D-3, C, Selenium, Zinc,...
Here are examples of how vitamins reestablish health when they are available in the diet. Many of our so-called diseases today are only due to a lack of a nutrient, not a drug. Could it be possible that a weakened...
Too much, or too little? According to the American Thyroid Association, 60% of women have an undetected thyroid problem at some point in their life. Getting the correct diagnosis for certain thyroid problems takes many women an average of 5...
If you suffer from seasonal allergies, this time of year isn’t all sunshine and rainbows. In fact, late spring and early summer can be downright miserable for those sensitive to pollen, grass, mold, and ragweed. These common allergens invade nasal...
Healthy, Daily Lifestyle Choices and a health promoting diet are more powerful to prevent and treat diseases than drugs. Food truly is your medicine! Food can cure disease and food can cause disease, either good or bad results are based on...
Look and feel 20 years younger! Healthy lifestyle choices will influence your health and give you a better quality of life! Healthy, daily lifestyle choices and a health promoting diet are more powerful to prevent and treat diseases than drugs....
There truly is no such thing as Type 2 Diabetes. The Type 1 Diabetic must rely on an infusion of insulin to ensure the proper metabolism of consumed sugar. The Type 2 Diabetic makes insulin but it becomes ineffective due...
There is a huge controversy regarding hemp and CBD. We can all relate to the fact that our body has a nervous system and a circulatory system, which has been known for hundreds of years. A few decades ago, scientists...
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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
