We all suffer from information overload. It’s hard to know who to trust. In this blog, I offer my take on news about health and nutrition. I ask questions, challenge the status quo, and offer you something to think about every week.

Soy is a very Poor Quality Health Food.

March 19, 2012
Before you decide to include soy in your diet, please investigate whether or not soy can add health benefits to your diet.  Soy is a very poor quality health food and an inferior source of protein.  There are much better...
Read More

Boswellia Serrata can successfully Treat over 60 Diseases!

February 28, 2012
Boswellia serrata has been traditionally used in India and other countries since ancient times with minimum side effects for the treatment of several diseases including inflammatory disorders and cancer. The active constituents of the extract, namely boswellic acids, were shown...
Read More

Magnesium is an excellent Anti-Stress Mineral.

February 21, 2012
Magnesium, I personally believe, is probably more important than calcium in terms of how it impacts the health of the body, although magnesium and calcium along with potassium can significantly lower blood pressure.  Magnesium regulates over 300 different enzyme systems...
Read More

Why is zinc so important?

February 13, 2012
Zinc is a mineral that is severely deficient in the majority of people around the world, and over 50% are marginally deficient in zinc.  Our daily intake should approach 15 mg, and since there is no storage of zinc in...
Read More

Vitamin D3 may be Your Flu Shot!

February 6, 2012
When most people experience a symptom of a disorder they turn to the doctors for advice, and 99.9% will walk away with a prescription whether they need it or not.  Many prescriptions are to pacify and please the patient.  When...
Read More

Our guts make us sick.

January 25, 2012
As all our food has changed dramatically in the last 100 years, some of the biggest changes have occurred in the production of grains.  Grains have been manipulated to produce more protein which you would think would be an advantage,...
Read More

Health is Not an Accident!

January 17, 2012
Today, since we are bombarded by so much advertising for what seems to be ideal foods, how do we know what is true or false?  I have found that people usually buy food for three reasons, price, convenience and taste. ...
Read More

Want to Improve your Health Significantly?

January 10, 2012
Easily done.  Avoid refined carbohydrates.  And, if you want to go a step further, avoid all grains, refined sugar, soft drinks and any food ingredients packaged that you can’t pronounce.  You know what healthy foods are – all animal proteins...
Read More