We all suffer from information overload. It’s hard to know who to trust. In this blog, I offer my take on news about health and nutrition. I ask questions, challenge the status quo, and offer you something to think about every week.

Low Carb Nutrition

April 19, 2023
After reviewing all the studies and the observational case studies (10,000 patients) on how restricted, low carb nutrition affects our health, I am convinced that just such a diet will solve most of your current health conditions. Those health conditions,...
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Why Butter Is Better

April 5, 2023
When the fabricated food folks and apologists for the corporate farm realized that they couldn’t block America’s growing interest in diet and nutrition, a movement that would ultimately put an end to America’s biggest and most monopolistic industries, they infiltrated...
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Polyphenols and Your Health

February 15, 2023
Getting a full range of nutrients every day is key to living a long, healthy life. While many people are familiar with vitamins and minerals, they may not think much about polyphenols—although they should. These plant compounds are critical to...
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February 7, 2023
Not feeling like yourself lately? Do you have less energy than you used to, both in and out of the bedroom? Are you gaining weight even though your eating habits haven’t changed? If so, you could be suffering from the...
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Best Natural Alternative to Fight Colds and Flu

January 12, 2023
In my opinion, the best natural alternative to fight colds and flu is the combination of zinc and selenium. Doing research, I learned that 3 billion people worldwide who are deficient in zinc and selenium are susceptible to colds, flu...
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Stop the Damaging Effects!

July 13, 2022
Inflammation is NOT the cause of all of our diseases as so many authors, writers, and articles try to convince us of. Inflammation is like the firemen at the fire.  They are there to put the fire out. But, they...
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All Natural Seasonal Allergy Solutions

June 18, 2022
If you suffer from seasonal allergies, this time of year isn’t all sunshine and rainbows. In fact, late spring and early summer can be downright miserable for those sensitive to pollen, grass, mold, and ragweed. These common allergens invade nasal...
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There Is Truly No Such Disease as Diabetes Type II

March 16, 2022
Have you been diagnosed as a Diabetic Type II? Has your doctor prescribed medication for you to control your blood sugar level? There is truly no such thing as Diabetes Type II.  I don’t believe your doctor is lying to...
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Is Cholesterol the Super Villain? – Part 1

January 3, 2022
Should we be worried about our cholesterol levels? Is cholesterol good or bad for our health? We have been told and severely misled regarding the nutritional value of fats overall and the health benefits of cholesterol. I believe that cholesterol...
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What Do We Know About Vitamin A?

October 24, 2021
First of all, it’s a very effective infection fighter and a key nutrient to maintain a healthy immune system. Seems right in line with what we need today with so many people facing the challenge of COVID-19 and the various...
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