Easily done.  Avoid refined carbohydrates.  And, if you want to go a step further, avoid all grains, refined sugar, soft drinks and any food ingredients packaged that you can’t pronounce.  You know what healthy foods are – all animal proteins whether it be beef, bison, lamb, pork, venison, all fowl, fish, animal fats, dairy and cheese, cow and goat milk, healthy oils such as olive oil and coconut oil, all fruits, vegetables, nuts, seeds, and berries.  Now, you can spell and pronounce all of these but the foods that are packaged are loaded with so many chemicals so why would you want to eat them?  Throw in a good dose of exercise, several good nutritional supplements, and avoid drugs at all costs.  When they are prescribed and considered required, then only use based on your physicians recommendations.  We are not deficient in drugs.  We are deficient in nutrients such as vitamins and minerals.  For more information, check out “Terry’s Traditional Diet” and “Terry’s Exercise Plan”.