Stop Smoking and Improve Blood Circulation!

Did you know that smoking just one cigarette causes platelet aggregation (the clumping together of blood cells, possibly forming a clot)?  Platelet aggregation is the clumping and stickiness of the blood platelets so it causes poor circulation and constriction of the blood vessels.  Did you know that eating just one piece of fruit like an apple or a handful of grapes reverses platelet aggregation?