The very best exercise for heart health and weight loss!!!
See more at click on Terry’s exercise plan on the left hand column of the home page. The plan works over 400 muscles in just 6 minutes 2-3 times a week.

Kettlebells for weight loss, conditioning and improved back health
(NaturalNews) Kettlebell training was first used during the 1700s, and is today experiencing increased attention as an effective and fun part of a training program. When used correctly, kettlebell exercises build strength and endurance and can be used…