Healthy, Daily Lifestyle Choices and a health promoting diet are more powerful to prevent and treat diseases than drugs. Food truly is your medicine!

Food can cure disease and food can cause disease, either good or bad results are based on our choices.

You can prevent and reverse diseases of all kinds including Alzheimer’s disease, dementia, type 2 diabetes, arthritis, MS, heart disease, Parkinson’s disease, migraine headaches, allergies, and even cancer by adopting the right choices.

Your health is your responsibility! No one else’s, not your doctor or any professional, not the drug companies for sure.  Drugs do not ensure health.

You can’t live in the fast food lane and then take both prescription and OTC drugs to treat your diseases and expect to be healthy. You can absolutely regain your health regardless of your gender, age, or whatever health challenges you face when you embrace healthy choices!

You completely rebuild your entire body; heart, liver, and brain (including new brain cells) 4 times in your lifetime.  But you must include a healthy diet to provide the tools plus healthy habits for rebuilding your body!

For a healthy diet, choose the Ketogenic diet. Consume adequate animal protein, 1 to 1-1/2 grams of protein per kg of body weight (30% of the diet). Eat plenty of fats (60-70% of the diet); animal fats, eggs, olive oil, avocado oil, butter, MCT oil, coconut oil, and lard. Eat all nuts, especially almonds and walnuts, (no peanuts).

Highly restrict all carbohydrates, less than 10% of the diet, approximately 20-40 grams daily, not the typical 300-400 grams consumed on the Standard American Diet (SAD).

Eat less fruit (high in fructose – too much sugar).  Eat low sugar fruits and berries in moderation.

Eat greens, salads, and veggies grown above the ground.  Do not eat roots or tubers – too much starch;(potatoes, beets, carrots, etc.)

A glass of red wine daily for women and two for men is okay, (science says so) but not necessary.

Absolutely avoid sugar and especially no high fructose corn syrup. No soft drinks of any kind and no juice.

Absolutely avoid all grains and dairy.

Restrict calories to 2,000 or less for women and less than 2,500 calories for men.

Sleep 7-9 hours a night.

Keep moving.  Exercise several times a week, 20-30 minutes at a time; walking, swimming, biking, weight training, kettle bell swings, and squats.

Diet and Lifestyle choices will prevent and stop the majority of all diseases and restore health!

There is no reason for American’s to be the unhealthiest people of all the developed countries in the world.