Inflammation and oxidative stress are responsible for the cause of 98% of all diseases including heart disease, any type of pain, Type II diabetes, metabolic syndrome, high blood pressure, weight gain, arthritis, both Osteoarthritis and Rheumatoid arthritis. The main cause of inflammation for most everyone is the American diet. The American diet is a highly inflammatory diet based on the excessive consumption of sugar, starch, both refined and natural complexed carbohydrates, and vegetable oils (safflower seed, sunflower, peanut, soy, corn, grape seed, canola, sesame seed oils). Instead, use olive, macadamia, flax seed, and avocado oils. Food is the most powerful medicine available today, more effective than drugs to prevent and reverse disease, with little harm or side effects.
Both the Ketogenic diet (www.ketogenic-diet-resource.com) and the Paleo diet (www.paleodiet.com) are very powerful, anti-inflammatory diets. If you are suffering from any of these diseases, changing to one of these diets would improve your ability to regain and restore your health like never before. STOP THE INFLAMMATION NOW!
Do you worry about having to deal with cancer or heart disease because it runs in the family? Stop and put the worry aside. Only 2% of diseases are of genetic origin. Diseases do not run in the family. Diet and lifestyle choices run in the family. To change your health, change your diet.
Your choice of diet and the foods that make up your diet dictates your health. A healthy diet; high animal protein, plenty of fruits and vegetables and healthy oils, nourishes a healthy body to be disease free and for a long life. An unhealthy diet; high in sugar, carbohydrates, vegetable oils, prepared and packaged foods, which have little or no lifesaving nutrients, significantly increases the risk of diseases and premature death.
Diet and not drugs are lifesaving. Your health depends almost entirely on a healthy diet. Up to 90% is based on diet, and only 10% on exercise. Remember, you can’t out-exercise or out-run an unhealthy diet.
To further help you adjust to diet changes, it may help to read the following books.
Wheat Belly, Dr. William Davis
Grain Brain, Dr. David Perlmutter
The Paleo Diet, Loren Cordain, PHD.
You really can reverse and prevent all disease just by a simple change of diet. You can be off all your medications. You can be full of health, energy and have a full life.
Before you begin any new diet, or a change of medication, always consult with your Physician.